BrIAn0gRaphY - Fitness Workouts

BrIAn0gRaphY - Fitness Workouts

Brian Krause is a very athletic person, born & raised in Southern California, he grew up playing many different sports & his athleticism has helped him in almost all the field of sports he's been interested in. He has always tried to keep himself fit & lean through various sports, workouts, healthy diets & etc, fitness activities like playing golf, baseball, basketball,soccer, etc, working out, running, hiking with his dogs, lifting weights,etc.


Quick-facts:

The Boot camper:
Brian joined an intensive boot camp in the summer of 2005 & was in there for a while. He even took part in the camp during the shoot of Charmed's 8th season.

*Quotes:(2005)
"I want to be ready completely, physically & emotionally, for everything else that I want to do. This is just a part of that. It's always been part of my plan to be ready to move on, another aspect to what I need to do to be my best."

The Runner:
Brian likes to run at least three to five miles a day to keep himself all lean & fit. He also participated in the '2007 L.A. Marathon'(March 4,2007).

*Quotes:(2005)
"I've gotten back into running. I try to do anywhere from three to five miles a day. L.A. Marathon, here I come!"

Nike Runner:
Brian is a Nike Runner.

Here's his statistics:-
Nike Runners
Retriever
Woodland hills,CA
Last run - 1.94mi
305.76 total mi
12'31"/mi

The Hiker:
Brian loves hiking with his Golden Retriever [Penny] and Australian Shepherd [Buddy] to be in shape.

The athlete:
Brian grew up playing many different sports. An athletic sports lover, Brian enjoys playing many different sports including soccer, golf, baseball, basketball, tennis, hockey, auto-racing but golfing, playing baseball & basketball & soccer tops his sports list.


Healthy diets:
Brian likes to eat healthy as he thinks nutrition is very important for fitness. So, he likes to eat fresh fruits & vegetables & his favorite healthy snack is apples & bananas.
He even takes soy milk.

*Quotes:(2005)
"I completely reworked my diet recently & changed my entire approach to fitness & nutrition. I actually think about what I eat & when I eat it. I was a bad shopper. I would go to the market late at night & head straight to the freezer section. I would buy the French bread pizzas by the dozen. I would eat my vegetables when they were at the bar with the ranch dressing, & lettuce when it was on my hamburger. Yikes, I was bad. I didn't have any fresh fruits & vegetables. Now I do. I'm even taking to the soy milk thing."


Fitness benefits:
The fitness benefits Brian has found is passing on a healthy attitude to his son, Jamen.

*Quotes:(2005)
"One is that I am able to pass on to my son a healthy attitude about himself concerning his body, how he treats it & what he puts into it. And now I have the energy to keep up with him!"


Toughest fitness goals:
Brian's toughest fitness goal is probably falling back to his old diet & routine.

*Quotes:(2005)
"Trying to stay lean & fit. For me that is directly connected to nutrition. But I am taking it one day at a time. I also have learned not to reward myself with food. It's difficult sometimes, though, not to fall back to the old routine when I'm out with the guys."


Athletic pursuits - Mountain Climbing:
Brian has an athletic pursuit on the horizon. He said that he'd like to get into mountain climbing.

*Quotes:(2005)
"Yes, mountain climbing. You've got to be in amazing shape to tackle that. And I am just about ready to get into it. It's one of the most difficult workouts you can do, but what an adrenaline rush.


Sports & fitness in Southern California:
Brian grew up in Southern California & he has learned to appreciate all of the sport aspects there from oceans to deserts to mountains.

*Quotes:(2005)
"I think the best thing is having the opportunity to experience the ocean year-round... not to mention being able to go to the desert & the mountains. I grew up here & I've learned to appreciate it all."


nAtaShA